Episode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent Nutrition

Send me a text! I'd LOVE to hear your feedback on this episode!How well is your brain aging?  Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about  neurogenesis & neuroplasticity.Discussed in this episode:❓Are getting enough brain-boosting nutrients?  ❓Are you doing enough to help your brain age better?❓Are you mitigating the effects of stress on your brain?❓Can the quality of water effect your brain health?❓What about EMF?❓What daily activities do you engage in to help boost brain function?❓What's the difference between EPA and DHA.Loved my discussion with Lance!All of us want to age better and our brain health is so important not to forget!To learn more about Ascent Nutrition, check out their line of high quality products - I've personally tried their coffee in a French press and WOW it's amazing as well as their powerful DHA made from algae oil.  There's more to check out!  Go to:  https://goascentnutrition.com/.Did you know that reviews go such a long way for Podcasters?  I learned of "energy exchanges" a while ago and now I always pay attention to this!  Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review".  I have so much gratitude to you for sharing and reviewing.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca