EPISODE · Apr 17, 2023 · 57 MIN
Episode 133 | Vulnerability, Authenticity, Healing, & Getting to Know all the Parts of Yourself with Jalon Johnson
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk, I speak with Jalon Johnson, a podcast host and human who is using his voice and platform to share about his healing experience. The episode opens with Jalon reading a piece of his writing about his healing journey. We discuss his experiences with mental health and therapy growing up, his experiences as a black man in relation to the discussion of mental health and therapy, and what ultimately led him to seek therapy. Jalon talks about his experience in Internal Family Systems therapy and the healing that has come from it. Jalon shares his journey getting to know the parts of himself he was never able to express before and what he has learned from his mental health and healing journey so far. Further, Jalon offers words of advice and encouragement for anyone who is considering starting their healing journey. Connect with Jalon: IG: @londonspop Podcast IG: @notyourordinaryparts Not Your Ordinary Parts Podcast Mentioned in this Episode: Episode 132 | Internal Family Systems with Rachel Forbes, LCSW Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music: Life of Riley by Kevin MacLeod Music License
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Episode 133 | Vulnerability, Authenticity, Healing, & Getting to Know all the Parts of Yourself with Jalon Johnson
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