Episode 133: You 2.0: How to Create a New Version of Yourself with Ty Butler

Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world. He's a sought-after public speaker and author of his soon to be released book, These Rooms, which describes Ty’s journey from battling alcoholism and changing his identity to become an Ironman. Warning: This episode talks about suicide, suicidal ideation, alcoholism, and mental health. I acknowledge that some listeners may not want to engage with this content. I also encourage you to care for your safety and well-being. Remember, dial 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. www.988lifeline.org LISTEN TO THIS EPISODE IF: You or someone you love has been impacted by alcoholism You want to learn more about the harmful effects of alcohol You want to discover how exercise (and triathlons) help establish good routines and control the mind You are a spiritual person To learn more about the impact of alcohol on your physical and mental health, check out the Huberman Lab podcast and listen to the 8/22/22 episode: What Alcohol Does to Your Body, Brain & Health Learn more about Ty Butler:www.ty-butler.comInstagram: @tybutlerofficial