Episode 134: 3 Key Tools that Support Stress Management and Low Mood

This week - I had a friend ask me about managing stress and key tools to help with things like low mood and depression. I loved this question for a few reasons. One - because there are so many things we can do/control and at the same time, this is a loaded question because it's truly an incredibly unique process for each and every one of us. Through sharing more about my personal health story and the story of our family, I've been able to connect with more and more women and families, navigating their own inside out health journeys. To learn more about our family's health story and my son's diagonsis - you can listen to the episode below: Episode 123: Mental Health & HOPE, No Matter How Complex: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000655836755 In the end - leaning into things like dedicated support, consistent therapy, evaluating lifestyle habits, targeted supplementation and working with knowledeagable practitioners to help with understanding your unique body/brain are some of the key tools I talk through leaning into on today's episode. You can also watch the full episode on YOUTUBE here: https://youtu.be/p48-Gg2MwuI Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: ⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)