Episode 134 Adam Herringshaw Traded In Junk Food And Lost One Hundred Pounds

Episode 134 This week I chatted to Adam Herringshaw who shared his journey losing one hundred pounds of excess body weight and how that weight loss has transformed his life. Adam is a strong minded, determined human whose attitude to life and weight loss is truly inspirational. There were many ‘A-ha' moments for me in this episode and I’d love to know what stands out for you as you listen to Adam’s story and wisdom. Take a moment to SHARE Adam’s story with any family and friends who might currently be living in isolation and struggling to remain hopeful about their own weight loss journey. Every little piece of hope is needed right now.