Episode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and Kelsey

In this episode, Kelsey interviews Megan Flanagan, Founder of Strong Runner Chicks, avid trail/OCR runner and strength/running coach. They cover obstacle course racing and trail running in more depth, including: Differences between trail, ultra, and obstacle course races -- and how to train for each How to start trail running Beginner-friendly trails in Portland, OR Gear for trail and ultra running Strength training and how to incorporate it into your routine And much more! Big thanks to our friends at @FEMProtein for their support. Use code "SRC15" for 15% off! You can also check out Crafted Energy's new Runner Bars and save 30% with code "STRONGRUNNERCHICKS30"!