Episode 134 - An Exercise to Befriend Your Inner Critic

The inner critic, and we all have one, has a huge impact over our inner life. It affects our overall well-being. Originally, its function was to protect us from danger. Now it's more or less a maladaptive behavior with a lot of negative consequences. This exercise helps us reduce its negative affect by showing it some appreciation and understanding. Give it a try and let me know what you think. Exercises for quieting your inner critic