Episode 134: Are you lifting heavy enough?!

Let’s be realIf you’ve been strength training and still aren’t seeing the results you want, you might not be challenging yourself enough 😬In this episode, I’m getting honest about what it really means to lift heavy, how to know if your workouts are pushing you enough, and why it matters for your goals (spoiler: it's not just about fat loss. It’s about confidence, metabolism, and feeling strong as hell).I’ll break down the biggest signs that you’re playing it too safe in the gym, how to use the RIR (reps in reserve) method, and what to do instead so you’re actually making progress!Plus, I share my own story about how lifting heavy became the catalyst for major life changes and how it can do the same for you!If you’ve been wondering whether it’s time to up those weights, this episode is your sign!!! Let's lift heavy, with purpose 💗--------------------------------------Today we chat about:✨What “lifting heavy” actually means (and no, you don’t need to deadlift 200 lbs)✨How to tell if your workouts are too easy✨Why your body NEEDS challenge to change✨And more!-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMegan: @bacon.megn.cheeseMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go