Episode 134: Brandon DaCruz- Our Life Lessons From Fitness

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him/his training. -(16:15) Our mindset during workouts. -(21:30) Doing things when you dont want to.-(26:30) Fitness is more than just improving your look. -(41:30) Life lessons we learned from bodybuilding.-(55:20) The little things add up/daily process. -(1:02:50) You are only in competition with yourself. -(1:10:45) Get outside of your comfort zone. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com