Episode #134: How Meditation Helps You Become More Present With Yourself and Others

In this video,  Todd about the power of meditation to help you become more present with yourself and others.There is a beautiful freedom in becoming present and fully alert, undistracted by thoughts, feelings, and sensations.  It allows us to experience the delicious inner stillness that is always with us.  Becoming more self-aware and practicing this presence can greatly assist us in not following unhelpful thoughts that may lead us to behaviors that are self-defeating. Listen in and discover:#1: Why it is important to become more present with yourself and others.#2: How one of the main obstacles of being present is a constant state of “wanting and when you are able to let go of this wanting...what happens when you are able to make this shift.#3: The other obstacle to becoming present is this innate impulse many of us to want to be in control  Todd explains what we can do to stop feeling like we need to control and when we do what happens as a result.#4: The other ways that becoming present with yourself can help you to heal in other parts of your lives…such as when you've experienced trauma, infidelity, gaslighting or toxic relationships.HELPFUL LINKS:Start Living Your Best Life Today:  Get on the waitlist so you can register for Todd's monthly Best Self Experience where you'll learn how to identify areas for self-work and growth and get the assistance you need to make it happen here:  https://www.toddcreagertraining.com/best-self Meditation can benefit not only your well-being but your relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditationYou can also learn more about Todd's Meditation for Self and Interpersonal Healing Program and register here: https://www.toddcreagertraining.com/meditation-membership Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...