EPISODE · May 31, 2021 · 51 MIN
Episode 134: Improving is Really Hard!
from Science of Running · host stevemagness
In our early days or running, improvement comes easy! A little bit of training and our performance improves. We get fooled into thinking work and improvement are directly correlated. This is great for getting us to put in the work, but what happens when improvement slows down, when it becomes a jagged line? Do we…
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Episode 134: Improving is Really Hard!
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