Episode 134: Lavender Lessons: Cultivating Calm and Well-Being

I’m excited to share a special Aromatherapy Awareness Week episode of The Eating For You Podcast, where I chat with Louise Bickerton of Blue Mountains Lavender Farm. Louise walks us through her transition from city life to cultivating 6,000 lavender plants across 10 hectares in Little Hartley. She explains the challenges and joys of growing lavender.We dive into the science behind lavender’s soothing qualities, as well as the traditional copper steam-distillation process required to produce the essential oil. Whether you’re curious about growing lavender at home or creating your own sleep sprays and insect-repellent blends, Louise shares practical tips you can start using right away.You’ll hear why choosing 100% natural, locally grown lavender matters and how to spot synthetic “fragrance oils” so you can be sure to purchase a lavender that is right for you.To see more of Louise’s farm, follow her on Instagram: https://www.instagram.com/bluemountainslavender/ Instagram. For details on guided farm tours, products, and her full range of lavender-infused offerings, visit: https://bluemountainslavender.com.au Instagram.Like to learn more about mindful eating and living for women? Then register for our weekly Nourishment Newsletter: https://eatingforyou.com.au/nourishment