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Episode 134--Periodization and Base Training! episode artwork

EPISODE · Apr 1, 2020 · 1H 10M

Episode 134--Periodization and Base Training!

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

Now that pretty much everyone has been relegated to base training, we talk a bit about what base training is and how the approach to it has changed over the last decade or so.

What this episode covers

Now that pretty much everyone has been relegated to base training, we talk a bit about what base training is and how the approach to it has changed over the last decade or so.

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Episode 134--Periodization and Base Training!

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How long is this episode of Most Pleasant Exhaustion?

This episode is 1 hour and 10 minutes long.

When was this Most Pleasant Exhaustion episode published?

This episode was published on April 1, 2020.

What is this episode about?

Now that pretty much everyone has been relegated to base training, we talk a bit about what base training is and how the approach to it has changed over the last decade or so.

Can I download this Most Pleasant Exhaustion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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