EPISODE · Apr 18, 2026 · 10 MIN
Episode #134: The First Week in this new Weekly Routine!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
The first full week of HVAC work after A FULL WEEKEND OFF!!! This week is close to how I would love to have every week look in the future. 5 full days of HVAC work, and a full weekend off, though I do want to do better with training sessions. I will have a fresh start with training soon after the Coffee Lover’s 10k which is this weekend! Finally we get to see what all of my hard work is worth!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 46:55 --- 7:33 per mile. (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:19 Weekly Achievements7:24 Current Standings7:50 The Plan for the Week9:34 Weekly Thoughts9:52 Outtro
What this episode covers
The first full week of HVAC work after A FULL WEEKEND OFF!!! This week is close to how I would love to have every week look in the future. 5 full days of HVAC work, and a full weekend off, though I do want to do better with training sessions. I will have a fresh start with training soon after the Coffee Lover’s 10k which is this weekend! Finally we get to see what all of my hard work is worth! Quote of the week: None Stretching: 7/7 days. Current weight: 189 pounds C...
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Episode #134: The First Week in this new Weekly Routine!
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