Episode #134: The Power of Why: How to empower your fat loss efforts

What is the “why” behind your fat loss goal?In this episode, I discuss the importance of purpose behind your goals - specifically for fat loss as it is a goal that has the power to bring you forward or set you back in confusion and frustration. Simon Sinek wrote the powerful book, ‘Start With Why’, to show how the most successful businesses in the world harnessed the power of asking ‘why’ to drive themselves forward and create an impact in this world.Your goals can use the same power to drive you forward and achieve more than you ever thought possible. Why is the driving force behind all we do and achieve, so why should you fat loss efforts miss out?So how can you use the power of “why” to level up and reach your peak results?In today’s podcast, I will cover:The power of ‘why’ (why Start With Why?)Mistakes people make with fat loss goals‘Why” in action (how you can start using WHY to achieve your nutrition & health goal/s)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au