Episode 134 - When you feel too burnt out for meditation with Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter. This week Jojo is answering more questions.  Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard.  What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo