Episode #135: 10k Complete! 2 Races Down, 3 To Go!!

The Coffee Lover's 10k is in the bag!!  I’m settled in my career now, and now I will take 2 weeks off to rest, and then start training for a half-marathon!  I didn’t get the best time that I wanted, but not every attempt can be perfect!  They are just iterations of a process and the next iteration will be much better! Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:                    5k:        19:54 --- 6:25 per mile.  (Doral Christmas Race 12/21/2025)                    10k:     42:48 --- 6:53 per mile.  (Coffee Lover’s 10k 04/25/2026)0:00 Intro and Quote of the Week0:23 Weekly Achievements3:55 Current Standings4:16 The Plan for the Week4:32 Weekly Thoughts8:09 Outtro