EPISODE · Apr 25, 2026 · 8 MIN
Episode #135: 10k Complete! 2 Races Down, 3 To Go!!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
The Coffee Lover's 10k is in the bag!! I’m settled in my career now, and now I will take 2 weeks off to rest, and then start training for a half-marathon! I didn’t get the best time that I wanted, but not every attempt can be perfect! They are just iterations of a process and the next iteration will be much better! Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)0:00 Intro and Quote of the Week0:23 Weekly Achievements3:55 Current Standings4:16 The Plan for the Week4:32 Weekly Thoughts8:09 Outtro
What this episode covers
The Coffee Lover's 10k is in the bag!! I’m settled in my career now, and now I will take 2 weeks off to rest, and then start training for a half-marathon! I didn’t get the best time that I wanted, but not every attempt can be perfect! They are just iterations of a process and the next iteration will be much better! Quote of the week: None Stretching: 7/7 days. Current weight: 189 pounds Current running PBs: &nbs...
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Episode #135: 10k Complete! 2 Races Down, 3 To Go!!
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