Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)

Send us Fan MailWe often think of heart health in relation to eating habits and exercise.  In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health.  We'll discuss the emotions that are detrimental to heart health, as well as the emotions that boost heart health.  Beyond that, we'll get into the physiological mechanisms that underpin these effects.  Finally, I'll share easy 3 steps to move you in the direction of greater awareness and a healthier heart... starting TODAY.  😊Resources:https://www.linkedin.com/newsletters/the-heart-mind-connection-7345968473312796672/https://substack.com/@drjonathanfisher#hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com