Episode 135 - Denise Ropp - Owning You

This week on the Naked Sunday Podcast, Caleb Nelson sits down with Denise Ropp, a retired nurse, wellness coach, and health advocate, for an enriching discussion on vulnerability, personal growth, and self-advocacy in health and wellness. With over 35 years of experience in medical and wellness fields, Denise shares invaluable insights from her journey and her "Owning You!"™ series, aimed at empowering individuals to take control of their health and well-being. In This Episode: The Essence of Vulnerability and Self-Advocacy: Denise emphasizes the importance of prioritizing personal health needs to prevent potential health challenges, advocating for a life of wellness without the stress. Exploring Personal Growth Through Health and Wellness: Learn how Denise's extensive background as a nurse, clinic owner, and wellness coach shapes her approach to health advocacy and personal development. The Power of Owning Your Health: Discover the "Owning You!" program, which personalizes coaching and technology to improve health markers, weight management, and overall well-being, based on the belief that knowing your biometrics is key to success. Denise's Personal Journey and Health Advocacy: Gain insights into how Denise's experiences and the lessons learned have fueled her mission to empower others to create their best health outcomes. Denise's holistic approach to wellness, combining resilience, knowledge, mindfulness, and exercise, is a testament to the power of taking control of one's health journey for a happier, more fulfilling life. Connect with Denise Ropp: LinkedIn: Denise Ropp Instagram: @drhealthsolutions Learn more about the "Owning You!" program and how to embrace your wellness journey. Subscribe and Listen: Be sure to subscribe to the Naked Sunday Podcast on Spotify, Apple Podcasts, and YouTube to never miss an episode full of stories, insights, and laughter that could change the way you see the world. Engage with Us: We love hearing from our listeners! Share your thoughts, insights, or questions about this episode on our Instagram [@NakedSundayPodcast]. #NakedSundayPodcast #OwningYou #HealthEmpowerment #WellnessJourney #SelfAdvocacy