Episode 135. Our Next Chapter & How to Motivate Yourself.

Work With Us: https://www.in-situcollective.com/enquireJoin the In-situ community https://www.in-situcollective.com/newsletterIn this episode, we discuss why now is the best time for you to set up a home gym, the scientifically proven way to motivate yourself to follow through with exercise AND we answer your questions about our move!We discuss why now is the best time to set up an at-home gym. Not only is exercise equipment more affordable and available for home delivery than ever before, but many people find that exercising at home is a more practical and affordable option.We also discuss the scientifically proven methods for motivating yourself to follow through with consistent exercise and nutrition habits. The key component is setting a clear plan of action, right done to the why and how.Finally, we answer a wide range of questions from our listeners regarding our recent move!As always thank you for your support and engagement, it means the world to us!Enjoy.Follow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...