Episode 135: Performance Turnaround- How to Get Your Racing Back on Track

from Science of Running · host stevemagness

What do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks podcast we dive into how to get performance back on track. Do we take a week off, run easy for a while, change the workouts? Jon and Steve explore all the ways…

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This episode is 59 minutes long.

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This episode was published on June 14, 2021.

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