Episode 135 - The solution to Boredom eating

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Find yourself rummaging through the cupboards like a hungry little mouse on an evening. Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work? You could well be boredom eating! In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!) Thanks as always for listening.

Episode metadata supplied by the publisher feed · Published Sep 30, 2022

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Episode 135 - The solution to Boredom eating

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