Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, to bring podcast season 3 to a close, Jojo chats with  Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness.  uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo.  It covers - Mental health measurement. Mental health tracking. Self-help evidence-based exercises to uplift well-being, including exercises based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive psychology reflections. Find out more at the links below  https://www.instagram.com/umoreaiapp/ https://facebook.com/umoreapp https://twitter.com/umoreai https://www.linkedin.com/company/umoreapp/ You can download uMore on the app store today. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo ---