Episode 135: Training During Pregnancy

On today's episode, Laurin and Sam go over training during pregnancy! When we recorded, Sam was 32 weeks pregnant and has some amazing insights between personal experience as well as courses and certifications she's taken on the subject. We cover the benefits of exercise during pregnancy, the changes your body goes through during pregnancy, specific training to incorporate and avoid as well as how to manage your expectations while being pregnant.  Submit your questions and situations for us to answer on the podcast through this link. Your responses are completely confidential! Apply for coaching with Team LoCoFit Connecting breath and pelvic floor Course Hannah Bower on Diastasis Recti/Intra abdominal pressure If you're interested in sending in an anonymous question you can use this link! Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit