Episode #135 Training Your Brain for Optimism and Joy with Charles Inniss

from Conscious Living Podcast · host Jackie Woodside

In this uplifting episode of the Conscious Living Podcast, I’m joined by the radiant and wise Charles Inniss, DPT, PCC, NBC-HWC — a Nationally Board-Certified Health and Wellness Coach who calls himself an Optimism and Mental Health Coach. And let me tell you… he walks his talk!Charles brings together the science of positive psychology with real-world, practical strategies that help you rewire your brain for more joy, more hope, and more resilience — no matter what’s going on in your outer world.Here’s what you will discover in this new podcast episode:1. The Science and Power of Optimism2. Understanding the Negativity Bias3. Building “Mental Muscles” for Happiness4. The BEST Method – A Mental Gym Routine5. Optimism in Action – Life, Leadership & LegacyCome tune in, fill up your cup, and get ready to shift your inner world so your outer life reflects more peace, purpose, and possibility.Are you ready to become the most optimistic person you know?

Episode metadata supplied by the publisher feed · Published May 12, 2025

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Episode #135 Training Your Brain for Optimism and Joy with Charles Inniss

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