EPISODE · Jun 9, 2026 · 25 MIN
Episode 135: When Overtraining Isn't The Issue
from The Dance Physio Podcast · host Erika Mayall
Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we know are not overtraining but still getting injured? In this episode, we explore some of the factors that could be contributing when overtraining is not the issue.Additional podcast episodes mentioned in this episode:Episode 10: Training Load Management for DancersEpisode 9: Rest & Recovery for DancersAdditional resources:Dance Prehab IG postLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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What this episode covers
Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we know are not overtraining but still getting injured? In this episode, we explore some of the factors that could be contributing when overtraining is not the issue. Additional podcast episodes mentioned in this episode: Episode 10: Training Load Management for Dancers Episode 9...
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Episode 135: When Overtraining Isn't The Issue
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