Episode 135: Why Motivation is a Myth and 6 Steps to Cultivating Stronger Discipline!

Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to achieve what we really want! I want to share with you how to cultivate more discipline in your life by giving you 6 actionable tips/hacks you can use today! Some of these tips you've probably heard before and some may be new but I'll ask you: how many are you actively taking action on? Keep that in mind and enjoy!   Time Stamps:   (1:16) Does Motivation Exist? (2:40) Why Motivation is a Luxury (4:55) The First Step is Action (8:00) Walking the Dog Example (9:00) Discipline is Delayed Gratification (10:00) The Marshmallow Study (11:02) Cultivating Discipline (12:00) Connecting with Your Why (14:12) Taking Small Steps (15:26) Write Down Your Goals (16:52) Post It Notes (17:25) Taking Regular Breaks (18:47) Not Waiting For The Right Time (22:19) Forgiveness (25:01) Recapping the 6 Steps (26:26) A Few Quotes About Discipline and Hack Your Health ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com