Episode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.

Work With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strength or aesthetics, and provide compelling reasons why increasing strength should be the priority for beginners.We also talk about the importance of sleep, nutrition, hydration, and social media in our lives, and how they can either help or hinder our ability to focus. We give practical tips on how to optimize these aspects of our lives for better focus and productivity.Finally, we explore the topic of cold exposure - the when, what, why, and how of exposing ourselves to cold temperatures for various health benefits. We share our personal experiences and tips on how to safely and effectively incorporate cold exposure into our wellness routine.Tune in to this week's episode to gain insights on strength training, wellness optimization, and the benefits of cold exposure.Enjoy.Follow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...