Episode 136: Jordan Lips- Understanding Progression for Hypertrophy

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(13:20) Progression for hypertrophy.-(46:30) If you drink alcohol will you not burn fat for 36 hours?-(53:05) Gauging how many warm-up sets and how many working sets you need per exercise. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Episode metadata supplied by the publisher feed · Published Mar 23, 2022

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Episode 136: Jordan Lips- Understanding Progression for Hypertrophy

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