Episode 136 - Life Lessons Cancer Taught Me

In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it too! Enjoy this beautiful conversation.You can find Carly here: https://www.instagram.com/carlymoosah/?hl=en“Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear.”Episode Highlights:00:00 Intro.07:42 Reframing cancer's impact.10:55 Cancer diagnosis strengthened my gratitude for life.14:03 Meditation challenge helped during breast cancer diagnosis.19:52 Rollerblading restored my joy post-surgery.31:04 Difficult days are between active treatments.36:04 Compassion-focused therapy reshaped my understanding and mindset.39:31 Cultivate compassion through meditation and journaling.40:23 Allow feelings space; acknowledge all emotions.44:42 Prioritise self-compassion and simple restorative activities.48:37 Be kind to yourself during challenging times.Connect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/