Episode 136: The Science of Yoga: Ancient Wisdom for Modern Life

In this special International Day of Yoga episode, I welcome Malati Mehrish, Head of Yoga and Meditation at Ananda in the Himalayas. With over two decades of experience and deep roots in classical yoga traditions, Malati shares how yoga is far more than exercise—it’s a holistic lifestyle that brings harmony to body, mind, and spirit.Together, we explore:The ancient origins and evolution of yoga.Common myths and modern misconceptions.How yoga integrates with mindful eating and daily life.The importance of personalised yoga practices.Simple ways to bring yoga off the mat and into your day.Whether you’re new to yoga or deep in your journey, this conversation will inspire you to reconnect with the true essence of yoga.Love some support to eat and live more mindfully, and remove the stress from your day, then book a free 30-minute mindful eating strategy call with SallyanneFurther information about Ananda In The Himalayas and Traditional YogaAnanda InstagramAnanda WebsiteAnanda Wellbeing Blog Bihar Yoga