Episode #136: The Top 5 Vegan Protein Foods Revealed - Plant Based Nutrition Made Easy

Are you a vegan athlete?Are you a vegan who is not sure what to eat to hit protein targets?Wondering which plant based foods are high in protein?In this episode, I reveal the 5 best vegan protein sources for the vegan athletes/gym goers looking to level up their nutrition and improve their physique and recovery.Plant based dieting does not need to be complicated but it can be easily done incorrectly. That is why you need to put in extra effort to eat certain foods and understand how to eat a BALANCED vegan/plant based diet. Protein is one nutrient that many vegans struggle to get enough of because the biggest players in the protein food game as animal based products. Nonetheless, there are some effective plant based protein foods you can incorporate into your diet to level up your results and your vegan athlete game. In today’s podcast, I will cover:The 5 BEST vegan friendly protein foods to eat (Simple)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au