EPISODE · Jul 13, 2026 · 4 MIN
Episode 136: This 1 Shift- It's NOT About Me!
from Best Health Positively · host Krista Noviski
Send us Fan MailWe experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way. Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympathetic nervous system and the benefits that are part of that activation. In this episode, we'll talk about ONE shift, that allows you to choose a heart-healthy emotional state rather than simply being reactive to situations around you. #hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail We experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way. Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympathetic nervous system and the benefits that are part of that activation. In this episode, we'll talk about ONE shift, that allows you to choose a heart-healthy emotional state rather than simply being reactive to situations around you. &...
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Episode 136: This 1 Shift- It's NOT About Me!
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