Episode 136: Unpacking Trauma Responses

Episode 136: Unpacking Trauma Responses with Ryan Hassan of The Centre for HealingIn this deeply resonant episode, I sit down with Ryan Hassan, Co-Founder of The Centre for Healing, for a raw and illuminating conversation on trauma, addiction, emotional resilience, and the intricate layers of mental health. With over a decade of experience running a healing centre in Australia—and as someone who has lived through the painful depths of addiction and mental illness—Ryan brings not only knowledge but an unmistakable compassion and grounded presence to the discussion.We explore what trauma really looks like—not just the “big” events, but the subtle, everyday emotional wounds that shape how we react, withdraw, people-please, or lash out. Ryan breaks down how trauma loops form, what keeps us stuck, and how to gently unwind them. He explains the nuances of fight, flight, freeze, and fawn responses, not just as abstract concepts, but as deeply embedded survival strategies. Together, we look at how unresolved childhood experiences can echo in adulthood through perfectionism, people-pleasing, addiction (yes, even to your phone), and emotional shutdown—and how healing these patterns creates space for true presence, connection, and peace.You’ll hear insights into trauma bonding, boundaries, and how many people subconsciously recreate chaos in their relationships simply because it feels familiar. Ryan also shares what it means to be trauma-informed, how to hold space for others without enabling, and the importance of resourcing and somatic work when it comes to lasting transformation.This episode isn’t just for therapists or coaches—it’s for anyone who’s ever asked, Why am I like this? or How do I stop the cycle? It’s a reminder that healing is not linear, but it is possible—and that you don’t have to walk this path alone.To explore more of Ryan’s work or get started on your own healing journey, visit:https://www.thecentreforhealing.comhttps://www.facebook.com/TheCentreofHealinghttps://www.instagram.com/thecentreforhealingFor more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."