Episode 136 with Dr. Austin Hogwood: Nitrates and Sex Differences in Supplementation

Send us Fan MailIn this episode we talk with Dr. Austin Hogwood about:Nitrate/Nitric Oxide - aka beetroot juice - supplementationWhat his research found about sex difference in supplementation, and in pre- and postmenopausal womenBonus info about how sitting affects your heart healthDr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in Exercise Physiology from the University of Virginia. Dr. Hogwood's PhD research explored the effects of inorganic nitrate supplementation, both alone and in combination with exercise, on exercise performance and vascular health. He has investigated how these factors influence exercise across sex, across the menstrual cycle, and alongside exercise training. He has also studied how vascular function may be altered by inorganic nitrate supplementation with exercise in postmenopausal women. When not in the lab, Austin enjoys lifting weights and playing soccer, and spending time with his wife and his dog.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Hogwood: Google Scholar: scholar.google.com/citations?user=6XpYcroAAAAJ&hl=enWeb: postdoc.virginia.edu/postdoc-directory/austin-hogwood X: x.com/Hogwood_ACMentioned:Beet It: amzn.to/42HcsvgDr. Hogwood's nitrate studies:https://journals.physiology.org/doi/full/10.1152/japplphysiol.00221.2023https://link.springer.com/content/pdf/10.1186/s40798-023-00632-1.pdfhttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00559.2023Other researchers:Dr. Ryan Garten: scholar.google.com/citations?user=1qB9nDsAAAAJ&hl=enJason Allen: scholar.google.com/citations?user=Zrq9guUAAAAJ&hl=enDr. Art Weltman: scholar.google.com/citations?user=oSl17FoAAAAJ&hl=enDr. Kerrie Moreau: scholar.google.com/citations?user=VDxaDfIAAAAJ&hl=enMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution