Episode 137. Bloodwork, “Problem” Foods and When to do Cardio.

Work With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this week's episode, we discuss the reality of getting blood work done and why it can take years to receive the correct diagnosis.Jack covers the basics of peptides and what our overconsumption of microplastics could mean for our long-term health.Mack shares a study that reveals managing “problem” foods (i.e. ice cream, chips, cookies, chocolate, pizza) rather than completely eliminating “problem” foods is a more effective strategy for weight loss.Lastly, we discuss what comes first, the chicken or the egg… jk. we actually discuss what should come first in your training session, cardio or weight lifting.As always thank you for your support and engagement, it means the world to us!Enjoy.Episode Relevant Links: Mind Muscle Project podcast episode: https://open.spotify.com/episode/378R9fbXQr72S0qMvEPKnY?si=C9nkCNwiQnebfcEWSJO3uw “Problem” foods study:Roe LS, Rolls BJ. Which strategies to manage problem foods were related to weight loss in a randomized clinical trial? Appetite. 2020 Aug 1;151:104687 Follow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...