Episode 137 - Client Stories
from The Feeling Lighter Podcast
In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout
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