Episode #137: Diet Breaks 101 - The What & Why

Wondering what a diet break is?Curious to learn why diet breaks exist?\Do diet breaks even work?In this episode, I share the fundamental truths about diet breaks - telling you what you need to know about the purpose of diet breaks and if they are worth considering. Diet breaks are a strategy typically used in fat loss situations and the term has been thrown around a lot in recent years. However, like any nutrition strategy, you need to understand WHAT is is and WHY it is used. This ensures you don’t chase every piece of advice or diet tip under the sun. As a Sports Dietitian, I have an expert perspective of diet breaks and will share the 101 that you need to know before you consider the relevance of diet breaks in your own plan. In today’s podcast, I will cover:Diet breaks…what are they? Why are diet breaks used? (the purpose explained)Do diet breaks actually work? Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au