Episode 137 - Fitness Myths Fact V's Fiction

What this episode covers

The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense. In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits these may have when it comes to fat loss.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 27 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on November 3, 2022.

What is this episode about?

The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense. In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits these may have when it comes to...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.