Episode 137: Guided Meditation: A Meditation for the Holiday Season

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music. This is a short meditation for the holiday season. Hopefully it can be a quiet moment away for you during this season, however it lands for you. To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com For more Still Becoming, follow Monica on Instagram @monicadicristina. Or check out monicadicristina.com for resources, articles, and more.