Episode 137- How to get comfortable with change with Sid Madge and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change.  In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable with the inevitable changes that come our way? Sid Madge is the founder of Meee which draws on the best creativity and thinking from the worlds of psychology, neuroscience, branding, education and sociology, to help people achieve extraordinary lives. To date, Meee has transformed the lives of over 20,000 people, from leaders of SMEs to PLCs, to parents, teachers, students, carers, the unemployed and prison inmates. Sid Madge is also author of the ‘Meee in a Minute’ series of books, which each offer 60 ways to change your life, work or family life in 60 seconds.  www.meee.global Contact Sid - Meee Publishing www.meeebooks.com Twitter twitter.com/Meee_HQ Facebook https://www.facebook.com/MeeeHQ/ Instagram www.instagram.com/meeehq YouTube https://youtu.be/fISupZWZMQc TEDx https://www.youtube.com/watch?v=bR3Cyjs62c8 Website http://meee.global Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo