Episode #137 - Low-Cost Ways to Boost Your Mental Health This Summer

In this week's episode of the Cultivate Calmness Podcast, Kaela shares practical and affordable ideas for supporting your mental health during the summer months. From National Park Junior Ranger programs and summer reading challenges to nature walks, metro parks, grounding, sunshine, and family bucket lists, she explores simple ways to stay engaged, connected, and emotionally nourished throughout the season. Kaela also discusses the importance of realistic expectations, self-care, and creating meaningful experiences without feeling pressured to spend a lot of money or fill every moment with activity. Whether you're a parent planning summer adventures or simply looking for ways to improve your own well-being, this episode offers inspiration for a healthier, more intentional summer.