Episode 137-Nuzzo on Exercise and Mental Health

Special Guest: Dr. James L. NuzzoExercise is not yet a big part of the mental health treatment landscape. Exercise NEEDS to be a major part of the mental health landscape and Dr. James L. Nuzzo is here to make the case. It's inexpensive if not free, frequently effective immediately, and has none of the side effects you'll see listed in the Big Pharma TV ads. Exercise as a mental health tool is more than just a politically correct platitude, and this podcast may just change your mind about how you view it in your arsenal of treatment options.Show NotesJames L. Nuzzo's X Acct: @JamesLNuzzoJames' Substack Account (and link to referenced article)Previous Podcast #129 with James L. NuzzoJames L. Nuzzo's Primary WebsiteAMHP's X Acct: @AMHPUSAAMHP's Facebook Account: Facebook.com/Kathleen.Mills.355AMHP's Annual Conference InformationAMHP Conference Exhibitor Info PageThe Austin BBQ Club