Episode 137: The Mental Load is Real with Briana

Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellnessVisit her website: https://www.bloommentalhealthwellness.com/Follow her on Facebook: https://www.facebook.com/profile.php?id=61564234183069SummaryIn this conversation, Briana Powell, a psychiatric mental health nurse practitioner, discusses the importance of women's mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact of hormonal changes on mental health. The discussion also addresses the stigma surrounding mental health medications and emphasizes the importance of holistic approaches to mental health care. Brianna encourages women to listen to their intuition and seek help when needed, reinforcing that they deserve to feel better.Chapters00:00 Introduction to Women's Mental Health04:44 Recognizing Signs of Mental Health Issues09:09 Navigating Mental Health Care12:05 Common Mental Health Struggles in Midlife18:39 Hormonal Changes and Mental Health23:21 Addressing Stigma Around Mental Health Medications27:40 Holistic Approaches to Mental Health32:32 Encouragement for Seeking Help