EPISODE · Feb 21, 2022 · 1H 41M
Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Jodie "Fabulous" Nelson, Bryan Krahn
Catching up on current events and weatherOur quarantine nightmaresBryan's dogBryan's programming and communicating with clientsProblem-solving when clients are stuckMetrics - useful or notMarkers of stress - using HRVProgram designThoughts on alcoholRisk, reward, and injuryOur favorite exercises and training methodsTraining an aerobic baseFind Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
In today's episode of the Flex Diet Podcast, my good friend Bryan Krahn and I cover a host of topics from current events to training and exercise. Listen in as we chat openly about what's on our minds.
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Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
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