Episode 137: Triggers: Turn Pain into Power — The Who, What, Why & How

In this episode Jason breaks down emotional triggers — who triggers us, what triggers are, and why they hold so much power — then offers a concise, practical 4-step tool: Pause, Name, Frame, Reclaim. You’ll get the psychological context, real-life examples, and a clear exercise to transform triggers from setbacks into lessons. Listen for actionable guidance on recognizing old wounds, reducing reactivity, and choosing a response that aligns with who you want to be, so you can move from being hijacked by emotion to living with greater freedom and purpose.