Episode #138: 10 Things I Wish I Knew When I First Started My Nutrition & Fitness Journey (Confessions Of A Sports Dietitian)

In this episode, I share my confessions on what I personally wish I knew when I first got started with the knowledge and experience I have now from working with countless individuals and helping myself to level up my nutrition & performance.One of the biggest values of having a Sports Dietitian in your corner is the experience they can impart to you. This can help you avoid the same mistakes they made (or helped others through) as well as knowing what truly works and what is most important when working towards getting some bonafide results.This enables you to streamline your progress while reducing confusion and overwhelm that we all know can easily arise with “dieting”. I too have struggled and gone through the peaks and valleys of health and fitness change so I can now help you gain some better perspective and achieve insight into the real world of nutrition. In today’s podcast, I will cover:The 10 Things I Wish I Knew When I First Started My Journey (So you can learn from my experiences, successes, and mistakes)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au