Episode 138: Chocolate Without The Guilt—How to each chocolate and feel good about it

In this World Chocolate Day episode,  I sit down with ethical chocolate maker Luke Spencer for a rich, behind-the-scenes look at chocolate—from bean to bar. Discover how to eat chocolate mindfully, the importance of quality over quantity, and how choosing ethical chocolate supports farmers, communities, and the planet. Whether you're a daily dark chocolate devotee or a once-in-a-while cocoa lover, this episode will deepen your appreciation and enjoyment of chocolate.🔗 LINKSSpencer Cocoa: www.spencercocoa.com.auOn Instagram: https://www.instagram.com/spencercocoa/Learn more about sustaining healthier eating for good: https://eatingforyou.com.au/Can't stop at one piece, or binge on chocolate, and you want to stop the habit? Then book in for a free mindful eating discovery call: https://eatingforyou.com.au/free-call