Episode 138: How Mindset Affects Your Health

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.In this episode, you'll learn more about:How your beliefs impact physical well-beingConnection between secondary gains and unconscious habitsPractical advice on breaking free from unwanted patternsConnect with MeganThe Becoming Zesty PodcastInstagramWin a FREE TICKET to the Habit Transformation Accelerator2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VATo enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!(Note: transportation and lodging not included)Thank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah’s favorite productsApply for 1:1 coaching Join our facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.