Episode 138: How To Balance Low, Moderate and High Intensity Exercise (Never Burn Out From Your Training Again)

In this episode of Life Rewired, we’re taking a deep dive into mastering the balance between low, moderate, and high-intensity training. We’ve both fallen into the trap of overtraining—pushing our bodies to the brink in pursuit of results, only to end up burned out and frustrated. But what if we could avoid that trap and still achieve peak fitness? We’re here to show you how. We'll guide you through the signs and symptoms of overtraining, helping you recognize when your body needs a break before it’s too late. Then, we’ll lay out a blueprint for structuring your weekly workouts to include just the right mix of intensity levels, ensuring you're always progressing without putting your body or health at risk. We encourage you to train hard, but more importantly, to train SMART. When you understand the 'why' behind each exercise and workout, you gain the power to make informed decisions that lead to real, lasting results. This episode is packed with insights that will empower you to take control of your fitness journey—ensuring that your efforts in the gym translate to success that lasts a lifetime. Don’t just work out—train with purpose and precision. NASH BARS: ⁠https://nashnutrition.co⁠ EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠ BUILT AND BALANCED COACHING: ⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠ BUILT & BALANCED NEWSLETTER: ⁠https://builtandbalanced.ck.page/b80e86723c ⁠ LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠ ZACH IG: ⁠https://instagram.com/zachturnure/?hl=en ⁠ KRIS IG: ⁠https://www.instagram.com/kristinaturnure/?hl=en